Saturday, July 22, 2017

Coping Skills

  1. Heavy ball
  2. Take some fucking tylenol
  3. Turn on some music
  4. Drink entire cup of water
  5. Drink coffee
  6. Eat a food
  7. Journal
  8. Put on cuffs
  9. Play Symmetry
  10. Edit photos
  11. Repaint nails
  12. Clean
  13. Take a shower/bath
  14. Draw on body
  15. Take double hydroxizine
  16. Masturbate
  17. Go the fuck to sleep
at
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